Stress Relief at Delta College: Stress Relief

Stress Relief at Delta College

The college experience can usually be pretty stressful, especially this time of year. According to the the Pew Research Center, 41% of adults have experienced high levels of stress since the early stages of the pandemic and majority of those adults are between the ages of 18 to 29.1

It's more important than ever that we find time to relax, de-stress, and refocus.

The resources on this guide are meant to help you do that. Please note that these resources are only recommendations, and what works for some people does not work for everyone.

1Pew Research Center--December 12, 2022

If you are feeling very overwhelmed or experience anxiety, consider contacting Delta College Counseling Services.  Delta College has professional counselors on staff that are ready to talk to you.